We start almost every morning with a smoothie. Smoothies are the easiest way to provide your body with the best and healthiest fast food and flood your system with nutrients. I start every smoothie with the same base of fresh fruits and vegetables, because the most powerful nutrition is found in the delicate enzymes of…
Last week I posted our menu plan for the first time in…maybe ever in the almost 7 year history of this blog. My usual M.O. is to just keep ingredients on hand and have a basic idea of what to make and decide each day what to do. Even though on Friday I scrapped the…
Do you follow me on Facebook? For the past month or so, we have transitioned to getting most of our food from the local farmer’s market, and I have been posting pictures each week of what we buy – what catches everyone’s attention is how inexpensive it is! Our weekly grocery budget is now $100/week,…
Saturday mornings are for baked goods. It doesn’t matter much if it’s pancakes, banana bread, muffins, coffeecake, donuts….on Saturday mornings I always want the comfort of baked goods to enjoy with my cup of coffee to celebrate the weekend. Today, it was waffles (per request of my 5-year-old). Waffles take awhile to make here because…
“In effort to help anyone who has stopped eating at restaurants because you aren’t sure if you have options, or you are vegan-curious and the idea of not eating out is keeping you from making the transition, here are my top 5 tips for how to eat vegan at restaurants”
