How to Eat More Plants

Plant based diets are all the rage recently, and for good reason! Not only does a diet high in fruits and vegetables help with increasing your energy and clearing mental fog, but research is showing that going plant-focused can actually play a huge role in reversing...

Recipe: Watermelon Slushie

It’s hot here in the desert, but not hot enough for most houses to have central air conditioning. We bought a portable air conditioner a few weeks ago, which is very effective for the living room during the day. At night, it cools down enough to open up all the...